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    • Fermented Foods
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benefits of sauna

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benefits of infrared sauna vs traditional sauna

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared

Last updated on November 29, 2021 By //  by Astrid Leave a Comment

Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number of health benefits. People have been using saunas for thousands of years to improve brain health, cell reproduction, ease chronic pain, and much more. And saunas are becoming more mainstream as well. These days you don’t have to have a …

20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

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