Anthocyanins: Protect cells and promote healing in the body, due to their high content of antioxidants- almost four times in some purple foods such as purple potatoes. Dr. Oz Growing your own vegetables in a small garden is absolutely possible. … Continue reading
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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.
healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!
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Sherry Gunn
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God bless you!Peter Mendez~ Columbia University
I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
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