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Breath To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

Last updated on October 2, 2018 By Astrid Leave a Comment

healyounaturally podcast breath work -breathe to full capacity

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacityTune into today’s #HYNwellnesspodcast #1 and find how breathing … [Continue reading]

The Best Way To Treat ADD/ADHD Naturally + The Link To Executive Function Disorder

Last updated on September 16, 2018 By Astrid Leave a Comment

,My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional … [Continue reading]

10 Signs You Have a Hormonal Imbalance + How to Fix It

Last updated on September 14, 2018 By Astrid 2 Comments

Is it a hormonal imbalance? Imagine you could get your health back and make every ailment go away...If every symptom simply disappeared, and there was no more pain, sleepless nights, or anxiety-stress... Eventually, your doctor's visits are less … [Continue reading]

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...