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10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)

Last updated on April 11, 2019 By Astrid 6 Comments

My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs. Dr. Burgess primarily works with … Continue reading →

3 Ridiculously Easy Natural Remedies For Exceptional GI Health

Last updated on April 14, 2019 By Astrid Leave a Comment

If you’ve dealt with acid reflux, indigestion (or think you have) severe digestion issues, you may be interested in any of these three natural remedies to help restore your gastrointestinal and overall health. Gastrointestinal distress can be caused by a … Continue reading →

This Home Remedy Gets Rid of Colds or The Flu Fast

Last updated on March 17, 2019 By Astrid 10 Comments

Plus The Health Benefits of Each Ingredient Colds and the flu season is in full swing. The flu definitely lays you down fast, but a cold can be just as bad. It is easy to overlook how important it … Continue reading →

Vitamin C- Immunity Boost Juice for Cold and Flu

Last updated on March 17, 2019 By Astrid 2 Comments

(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the … Continue reading →

Stop The Flu or A Cold Fast with This Immunity Boost Drink

Last updated on March 17, 2019 By Astrid Leave a Comment

Feeling run down and that you are coming down with something? Stop the Flu or a Cold fast with this Immunity Boost healing drink. I woke up with a sore throat and congestion the other morning– and that “oh no! … Continue reading →

What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)

Last updated on March 17, 2019 By Astrid Leave a Comment

Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why I … Continue reading →

UPDATE: Giveaway Ended! Plant Based Protein Powder

Last updated on March 10, 2019 By Astrid Leave a Comment

Do you love giveaways as much as I do? I am sure you do! That’s why I’ve partnered with some of my favorite companies to give you the opportunity to win amazing healthy products! The more you share the giveaway … Continue reading →

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...