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# healyounaturally: Your Guide to Holistic Wellness, with a Gut Healing Focus!

## Sitemaps
[XML Sitemap](https://www.healyounaturally.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The Surprising Reason Your GERD or GI Disorder Won’t Budge (And How to Finally Find Relief)](https://www.healyounaturally.com/gerd-hydrochloric-acid-hcl/): GERD: Acid reflux can be caused by a lack of Hydrochloric acid (also called HCL, HCL acid, or betaine hydrochloride in supplement form), which is considered one of the most important fluids (or “juices”) found in the human body. 
- [The Ultimate Way To Detox, Plus How Lymphatic Drainage Therapy Actually Works](https://www.healyounaturally.com/lymphatic-drainage-therapy/): Lymphatic drainage therapy is one of the most effective ways to get your lymph system working properly. Among the various functions of the lymphatic system is its ability to carry waste away from the cells and bloodstream to the body's organs of elimination.
- [Say Goodbye to Outdated Flu Shots: Harness This Powerful and Safe Immunity Boosting Elixir Today](https://www.healyounaturally.com/remedies-for-the-flu-and-colds/): You probably have the ingredients to make an amazing and effective home remedy right in your kitchen. This and other home remedies for colds or the flu will help you treat the flu symptoms naturally while allowing your body to do its job healing on its own.  Unlike the flu shot which only leaves you vulnerable to other illnesses.  (I actually did some research and wrote an article on what you should know about the flu shot. I think you'll like it.)
- [16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers](https://www.healyounaturally.com/breast-cancer-toxins-poor-nutrition/): My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer.
- [Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love](https://www.healyounaturally.com/last-minute-holiday-gifts-ideas/): I have compiled a great list of the top last-minute holiday gift ideas under $30.00, so you can give them the best of both worlds:  an innovative gift and the gift of health.. without breaking the bank.
- [5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now](https://www.healyounaturally.com/turmeric-benefits-boost-health/): The secret to turmeric's healing properties is curcumin, a chemical compound that has been used for medicinal reasons for centuries. Studies suggest that curcumin has anti-inflammatory, antioxidant, and neuroprotective activities. This means it could have a wide range of health benefits, ranging from improving cognitive health to preventing oxidative stress. (1)
- [10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For Good](https://www.healyounaturally.com/acid-reflux/): Heartburn is the most common symptom associated with acid reflux or Gastro Esophageal Reflux Disease (GERD). The esophageal sphincter is a kind of valve located at the end of the esophagus and opens during intake to let food into the stomach. Then the muscle contracts rapidly to prevent food and stomach juices back into the esophagus.
- [You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)](https://www.healyounaturally.com/signs-you-are-with-narcopath/): In this article, we will focus on the Narcopath (Narcissist + Sociopath.) However, people with cluster-B personality disorder (Narcissists, Sociopaths, Psychopaths, Borderlines, etc...) fall under the Anti-social Personality Disorder (APD), which oftentimes possess very similar traits or even all of them interchangeably.
- [11 Easy Ways To Overcome Insomnia Effectively and Naturally](https://www.healyounaturally.com/cant-sleep-get-rid-of-insomnia-naturally/): Do you want to get rid of insomnia?
- [This Lemon Turmeric Morning Drink Is The New Way to Detox](https://www.healyounaturally.com/lemon-turmeric-pepper-drink/): Lemon turmeric water detox is the new hype when it comes to helping the body do its job.  However, if you want to take your lovely warm lemon water to the next level, you are going to dig this Quick Lemon Turmeric Pepper Drink.
- [5 Health Benefits of Avocado Seeds You Need To Know Right Now](https://www.healyounaturally.com/5-benefits-of-avocado-seeds/): The world is in love with Avocados and eating them more than ever...with good reason.  Avocados are one of the healthiest fats you can add to your diet, not to mention their fiber content, and how delicious they are.  However, you may be missing out on the amazing benefits of avocado seeds.
- [Heal GERD and Gut Disorders Holistically Academy](https://www.healyounaturally.com/natural-gerd-gut-disorder-program/): ❌ You've been on PPIs for years, but still have symptoms❌ You're living on a restrictive diet with no end in sight❌ You feel like you've "tried everything" and nothing works❌ Your doctor says you'll need medication forever❌ You're tired of missing out on life because of GERD❌ You're ready to address ROOT CAUSES, not just symptoms
- [Iodine Deficiency Symptoms: The Breakthrough Women Are Using to Conquer Fibroids, Cysts and Reclaim Their Health](https://www.healyounaturally.com/iodine-deficiency-symptoms/): Iodine Deficiency Symptoms: Why Smart Women Are Using This Powerful Mineral to Heal Cysts Naturally. Discover how this essential mineral may help support your body's natural healing processes
- [Are You a Host? Uncovering Hidden Parasites & Their Impact on Your Gut](https://www.healyounaturally.com/parasites-cleanse/): Your gut is so much more than just a digestive system. Often called your "second brain," it plays a massive role in your energy levels, your mood, the clarity of your thoughts, the health of your skin, and even how well your immune system functions. And here's something many people don't realize: sometimes, there are tiny, unwelcome guests that can set up camp in your system, quietly causing all sorts of chaos. Yep, I'm talking about parasites.
- [How to Find Lasting Relief from GERD,Acid Reflux-No Medications Needed](https://www.healyounaturally.com/heal-acid-reflux/): ​Suppose you're among the millions dealing with chronic reflux, heartburn, and upper digestive discomfort. In that case, you've likely encountered endless lists of foods to avoid and perhaps found yourself on long-term medication with only partial symptom relief. Whether you're struggling with acid reflux, IBS, or other digestive issues, the foundational healing principles address the root imbalances affecting your entire digestive system... That's why I have put together a natural GERD healing protocol!The conventional approach to digestive wellness often reduces this complex condition to "too much acid" or "these foods cause problems"—but what if there's more to the story? Let's explore holistic gut healing strategies that address the root causes of your discomfort.
- [Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep](https://www.healyounaturally.com/christmas-gifts-ideas-for-insomniacs/): There are many lists out there but, the best inexpensive gifts for those insomniacs in our lives will truly help them relax, ease into a deep sleep and forget they can’t sleep.I have written about ways to get rid of insomnia naturally which is linked to several chronic illnesses such as cardiovascular disease, Diabetes, Depression, ADHD, and even cancer.  I've scoured the internet for safe, effective, and eco-friendly Gifts for better sleep so that YOU or your loved one can get solid sleep.
- [2024 Ultimate Holiday Gift Guide (For Everyone On Your List)](https://www.healyounaturally.com/holiday-gift-guide/): From stocking stuffers that aren't just stuff to unique presents that'll put a huge smile on your loved ones' faces... your holiday shopping list is complete with these holiday gift guides for family, friends, and everyone on your list. Gifts for Foodies and Cooking Enthusiasts? Ideas for home cooks, health and fitness enthusiasts, and wine lovers? Indeed. Goodies for your favorite pet? Joy to the woof.
- [27 Unconventional Gift Ideas For Foodies and Cooking Enthusiasts](https://www.healyounaturally.com/holiday-gift-ideas-for-foodies/): I have compiled this fantastic list of holiday gift ideas for foodies, cooking enthusiasts, seasoned chefs -- or actually anyone on your list.
- [22 Cool Gift Ideas For Health and Wellness Lovers](https://www.healyounaturally.com/gift-ideas-for-health-and-wellness/): Finding Gift Ideas For Health and Wellness loved ones that are unique, inexpensive, and that truly hold to its "healthy gift" name-- can be challenging.
- [23  Unusual Christmas Gift Ideas for Everyone on Your List](https://www.healyounaturally.com/healthy-christmas-gift-ideas/): Finding Christmas gift ideas that are unique, inexpensive, and that truly hold to its"healthy gift" name -- can be challenging.
- [Flu Shot: The Hidden Dirty Secrets They Don’t Want you to know](https://www.healyounaturally.com/what-you-should-know-about-the-flu-shot/): Don't you feel that there is too much information and misinformation on whether the flu shot works or not?
- [Top Healthy Christmas Presents Under 25 People Will Actually Love](https://www.healyounaturally.com/healthy-christmas-presents-under-25/): We’ve all learned our lesson with Christmas presents gone wrong. From the garden hose to the ugly sweater, and even those $12.99 slippers … how about that holiday we thought they'd be grateful for the snugy or fruit cake?  No thank you!  Let’s admit it we all can use a little holiday gift giving help, when it’s time for you to buy something unique for the person you appreciate and that has been there for you no matter what.
- [13  Delicious Alternatives to Creamer Keto Friendly That Actually Work](https://www.healyounaturally.com/alternatives-to-creamer-keto-friendly/): There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.
- [​18 Delicious, Quick Fall Recipes That Are Healthy, Tasty, and Affordable](https://www.healyounaturally.com/healthy-fall-recipes-keto-grainfree/): Assuming you are looking for quick fall recipes, there is always the -- are they also healthy and delicious question.  Well, I have good news for you. As long as you can get your hands on any of the ingredients which are readily available on and off-season there is nothing to worry about.
- [13 Simple Tasty Thanksgiving Recipes for Acid Reflux Relief](https://www.healyounaturally.com/healthy-thanksgiving-recipes/): When it comes to Thanksgiving recipes, healthy or acid reflux-friendly ones--that is, it can be daunting. You must be wondering...
- [Achieve Hormone Harmony with the Perfect Salad: Fast, Low Carb, High Protein Bliss](https://www.healyounaturally.com/hormone-balancing-salad/): Salads don't have to be boring, bland, or dry- at least not my hormone-balancing salad.. or my food in general! Being that, the keto diet skimps on carbs, salads are the ideal dish for packing on the protein, healthy fats, and all the veggies YOU love. If you are looking to balance hormones. Hello??? Estrogen dominance crew?How about the low progesterone tribe?No worries this high protein low carb salad is the perfect side, main, lunch, or dinner for all your healthy lifestyle needs.
- [Unlock Turmeric’s Full Potential—This Spice Increases Absorption by 300%](https://www.healyounaturally.com/enhance-turmeric-benefits-bioavailability-adding-spice/): Turmeric has become the spice of the decade and with very good reason.
- [How to Take Your Vegetables Nutritional Value to the Next Level with Healing Spices](https://www.healyounaturally.com/supercharge-vegetables-healing-spices/): And it doesn't need to cost you a fortune. There is no need to spend hundreds of dollars in expensive ready-made meals, or prepacked foods. You can do it all from the comfort of your home.In fact, you can make any of these healthy salads if you prefer raw vegetables or you can take it a step further and make Lacto-fermented vegetables.
- [20 Chemical Free Sunscreens for Babies and Children](https://www.healyounaturally.com/organic-sunscreens-for-babies-children/): According to the Environmental Working Group most  sunscreens for babies and kids have at least three strikes against them: oxybenzone, retinyl palmitate and SPFs above 50+. Four have an additional strike: they’re aerosol sprays that can expose sensitive young lungs to potentially hazardous chemicals. Convenient? Yes. Good for kids? Absolutely not.
- [10 All Natural Sunscreens That Actually Work (EWG Rated)](https://www.healyounaturally.com/natural-sunscreens/): Natural sunscreens are on-demand right now and with good reason. More emphasis is being placed on green living today and including the right products that provide protection from the sun; UVA rays mainly.
- [The 7 Safest, Effective Sunscreens For Babies and Children that are (Benzene Free)](https://www.healyounaturally.com/top-safest-sunscreens-babies-and-kids/): Trukids products are awesome when it comes to natural sunscreens for babies . Period!   That may be the reason why they were awarded "Most Awesome" sunscreen for 2 years in a row by Red Tricycle.  This sunscreen not only protects your from the harmful UVA rays, it smells and rubs very well.
- [Organifi Collagen Review with Clean Ingredients, Real Results, and What You Should Know Before Buying](https://www.healyounaturally.com/organifi-collagen-review/): If you are looking for a collagen that is clean, effective, and gentle on your gut, this review will save you time and money. I tested Organifi Collagen with a focus on ingredients, taste, mixability, and real world results so you know exactly what to expect. Before you spend a penny, here is the key insight that makes this formula different from every basic collagen powder on the market.
- [15 Effective Ways To Stop Seasonal Allergies Fast And Holistically](https://www.healyounaturally.com/natural-remedies-seasonal-allergies/): What if I told you that you no longer have to deal with allergies and the misery that comes with them?
- [The #1 Vegetable That Will Make You Fire Your Gastroenterologist](https://www.healyounaturally.com/fennel-for-acid-reflux/): Now, let's talk about the healing properties of fennel and how to incorporate it into your diet to treat GERD, acid reflux, gastritis, ulcers, and other GI conditions.
- [Say Goodbye to GERD: Discover 5 Powerful Tips for Prevention and Holistic Health](https://www.healyounaturally.com/gerd-prevention-and-maintenance/): This blog will talk about prevention and maintenance tips for alleviating GERD and some related GI conditions
- [Acid Reflux: 7 Helpful Apps To Find YOUR Trigger Foods](https://www.healyounaturally.com/apps-track-acid-reflux-gerd/): If you've been dealing with GERD, acid reflux, silent reflux, or ulcers, you need to know that understanding what triggers YOUR symptoms is crucial when it comes to addressing the root causes which in turn lead to healing for good and a game-changer. I successfully reversed severe GERD, H. Pylori, and an ulcer. This was about 18 years ago, and ever since then, I made it my mission to share what I learned with people like you.
- [5 Life Changing Meditating Practices That Will Enhance Harmony](https://www.healyounaturally.com/importance-of-meditation/): In the hustle and bustle of our fast-paced lives, finding moments of tranquility and inner harmony can seem like an elusive dream. However, one ancient practice has stood the test of time as a powerful tool for achieving inner balance and healing – meditation. In this blog, we will explore the profound of its importance for cultivating inner harmony and provide five practical tips to incorporate this transformative practice into your daily routine.
- [5 Little Known Benefits of Ashwagandha You Need to Know About](https://www.healyounaturally.com/health-benefits-aswhangda/): Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily.
- [This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s Delicious](https://www.healyounaturally.com/liver-detox-smoothie/): Liver Detox Smoothie that tastes good? That sounds like a crime... but hear me out.
- [Black Friday Deals and  Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your List](https://www.healyounaturally.com/black-friday-organic-deals/): Black Friday and Cyber Monday Deals are here again... Yay!
- [This Mineral Deficiency  Can be Devastating to Your Health](https://www.healyounaturally.com/mineral-deficiency/): I’m not one for beating around the bush: I’m talking about one very important mineral deficiency --potassium. And have you noticed that it’s a mineral we hardly ever hear about?
- [The Best Lentil Soup You Will Ever Taste](https://www.healyounaturally.com/best-lentil-soup/): Sulfur is an element of surprising importance in our health. It’s a unique part of the protein in our food because most foods contain at least small amounts of sulfur amino acids, including taurine, methionine, and cysteine. Sulfur is critical in our ability to detoxify unwanted contaminants, and many contaminants in our food cannot be eliminated from our bodies without the help of sulfur.
- [Suffer no more, Here’s how to address the root causes of Acid reflux Holistically](https://www.healyounaturally.com/root-causes-of-gerd-acid-reflux/): Reversing GERD, Acid Reflux, Ulcers, and Gastrointestinal Conditions Naturally 
- [The Best Healthy Green Plantains (Platanos) You Will Ever Have](https://www.healyounaturally.com/healthified-green-plantains-recipe/): Green plantains are a staple in Latin American cuisine, from south and central America to the Caribbean.
- [10 Soothing Teas for Acid Reflux, GERD, and GI Issues (That Actually Work AND Taste Great)](https://www.healyounaturally.com/tea/): Free Guide
- [Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in Food](https://www.healyounaturally.com/breast-cancer-fund-exposes-the-cancer-causing-chemicals-lurking-in-food-naturalnews-com/): (NaturalNews) I'm certain if you were to poll women and ask whether they'd rather have lawns with no weeds or be able to keep their breasts, the answer would be the latter! And yet billions of tons of pesticides are spread all over our lawns, on our kids' soccer fields, at our parks and on our crops, regardless of the mounting scientific evidence that directly links these toxic chemicals to breast cancer and other types of cancers.
- [Rethinking High Cholesterol: Why the Number Matters Less Than What’s Driving It](https://www.healyounaturally.com/holistic-high-cholesterol-guide/): Did your lab work come back with high cholesterol? No need to stress. Cholesterol is not the villain it was once made out to be. It plays essential roles in hormone production, cell structure, and metabolic repair. What matters most is understanding the patterns behind your numbers and supporting your heart with holistic, science‑informed lifestyle choices.
- [Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You Need](https://www.healyounaturally.com/hormone-balancing-uterine-tonic-juice/): Juicing is one of my favorite ways to nourish my body, not to mention the easiest way to get my daily dose of vegetables and fruits.  We, women, need all the help that we can get to keep the hormones department running smoothly. In fact, it is crucial! If you are looking for a hormone balancing, uterine tonic, and cleanser--this juice is it!
- [How to Keep Your Hair Healthy During Menopause](https://www.healyounaturally.com/healthy-hair-during-menopause/): Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss during menopause.
- [New Deodorant Alternatives To  Prevent Breast Cancer that Actually Work](https://www.healyounaturally.com/deodorant-alternatives-to-prevent-breast-cancer/): Want to know how to prevent breast cancer? Start with what you put in and on your body...
- [Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic Ones](https://www.healyounaturally.com/carcinogens-in-peanut-butter/): Nut butter has not escaped the careful scrutiny of meticulous consumers, and peanut butter may be the worst culprit of them all. While all nut butters are susceptible to carcinogenic mycotoxins, the peanut's porous shell allows various chemicals and fungi to permeate right to the legume itself.
- [Quinoa Chicken and Rice: Healthier Carb, Quality Protein, Trace Minerals](https://www.healyounaturally.com/quinoa-chicken-and-rice/): This Quinoa Chicken and Rice is definitely a hit when it comes to rice-free options. If you want to switch up refined carbs for a better version. Quinoa is a good choice to spice things up in the kitchen.
- [11 Warning Signs You are on Your Way to Becoming a Diabetic and How to Avoid it](https://www.healyounaturally.com/11-warning-signs-diabetes/): Diabetes has become a major issue worldwide warns the American Diabetes Association. It estimates that as of 2012, 29.1 million Americans, or 9.3% of the population, had diabetes.  Even more alarming, is the rising number of youth and children estimated to be diagnosed with diabetes.  For example:
- [How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables](https://www.healyounaturally.com/how-to-make-lacto-fermented-vegetables/): I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family's diet (and some lucky friends) who have embraced new healthy foods for the past few years.
- [Exclusive Organic Discount Coupon Codes](https://www.healyounaturally.com/exclusive-coupon-codes/): Search my website for free articles, recipes, and health tips mentioned on my social media channels. Also, use my exclusive coupon codes and save money by purchasing through my affiliate links below for brands that I support, use, and trust.
- [Supercharge Your Hot Chocolate: 7 Astonishing Benefits of  Mushrooms Chocolate with 5 Defenders](https://www.healyounaturally.com/real-mushrooms-chocolate/): Have you heard of mushrooms chocolate? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on steak and mushrooms or in pizza. These are medicinal mushrooms, also called functional mushrooms. 
- [From Geranium to Lemongrass – 13 Natural Bug Repellents You Need to Know About](https://www.healyounaturally.com/natural-bug-repellent/): Natural bug repellent has been around for ages, and most people don't know that some essential oils pack a potent punch when it comes to repelling pesky bugs away while enjoying the great outdoors. If you are anything like me, I prefer the natural approach to most things-- Heck all things!

## Pages
- [Lymphatic Drainage Foods: The Ultimate Guide to Detox, Immunity & Energy](https://www.healyounaturally.com/lymphatic-system-foods-guide/): Digital Guide · Instant Download
- [My Approach: The ROOTS Protocol](https://www.healyounaturally.com/my-approach-2/): My Methodology
- [Free Gut Health Quiz](https://www.healyounaturally.com/free-gut-health-quiz/): html { scroll-behavior: smooth; }
- [Gut Healing Blueprint](https://www.healyounaturally.com/gut-healing-blueprint/): The Gut Healing Blueprint
- [Holistic Wellness Hub](https://www.healyounaturally.com/holistic-wellness-hub/):  
- [Resources & Programs](https://www.healyounaturally.com/resources-programs/): Your Healing Hub
- [I Healed My Gut When Meds Failed. The Approach Was the Problem, Not Me.](https://www.healyounaturally.com/): Root-Cause Healing for Gut Disorders
- [10 Remarkable GERD Remedies for Lasting Relief](https://www.healyounaturally.com/remedies/): These GERD remedies will provide immediate relief while addressing the root causes which in turn help you heal holistically
- [Podcast Guest Application](https://www.healyounaturally.com/podcast-application/): Are you interested in being a guest on the Healyounaturally Wellness Podcast? We are very selective about the guests Astrid interviews on the show. If you’re a subject matter expert on health, parenting, natural living, or other relevant topic and feel you can contribute valuable information to our audience that hasn’t been covered before, please fill out the form below and we’ll be in touch if we think it’s a good fit.
- [Take the FREE “Get To the Root Cause of GERD, Acid Reflux, and LPR QUIZ”, and start your healing journey by addressing the root cause!](https://www.healyounaturally.com/gerd-quiz/): Why take the Gerd Quiz? One of the most frequently asked questions is, "Astrid Will I be able to lead a normal life without GERD-Acid Reflux again?!"
- [Home](https://www.healyounaturally.com/final-home-page/): ¡Hola! Welcome to one of the oldest and most trusted online hubs for holistic and natural health enthusiasts, established circa 2010. I am absolutely thrilled that you have found your way here.
- [Start Here](https://www.healyounaturally.com/start-here/): Chronic gut disorders don't have to be a life sentence. Whether you're dealing with GERD, SIBO, Candida, LPR, or a gut condition that won't quit, you are in the right place.
- [Shop](https://www.healyounaturally.com/shop-2/)
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- [Privacy Policy](https://www.healyounaturally.com/privacy-policy/): Protecting your private information is our priority. This statement of privacy applies to healYOUnaturally.com and governs data collection and usage. For the purpose of this Privacy Policy unless otherwise noted, all references to healYOUnaturally.com include its name. The healYOUnaturally.com website an informational site to raise awareness about the benefits of alternative and natural healing methods, reports, and products. By using the healYOUnaturally.com website you consent to the data practices described in this statement.
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- [Checkout](https://www.healyounaturally.com/checkout/)
- [Holiday Shopping](https://www.healyounaturally.com/best-healthy-gift-ideas-2015/): The holidays are fast approaching and with that holiday shopping.  Given that lots of people are difficult to shop for, I'd like to assist you in taking away some of the stress.  Here are some of my favorite gift ideas for almost anyone within your circle of difficult to shop family and friends. Whether it is for the men in your life, the women, friend or relatives, I've got you covered with  healthy gifts ideas and even cheap gift ideas this season.
- [FAQ](https://www.healyounaturally.com/faq-3/): Frequently Asked Questions
   
- [Disclaimer](https://www.healyounaturally.com/disclaimer/): The medical information on this website is provided “as is” without any representations or warranties, express or implied. healyounaturally.com makes no representations or warranties in relation to the medical information on this website. Without prejudice to the generality of the foregoing paragraph, healyounaturally.com does not warrant that: the medical information on this website will be constantly available, or available at all; or the medical information on this website is complete, true, accurate, up-to-date, or non-misleading. About this medical disclaimer This medical disclaimer was made using a Contractology medical disclaimer document available at www.freenetlaw.com. Other precedents available on the Contractology website include precedent consulting agreements.
- [](https://www.healyounaturally.com/contact-us/): We love hearing from readers and healyounaturally Wellness Podcast listeners. While we read each and every message received, we can’t respond to everyone due to the volume. We strive to provide solutions to every question and contact in some way so please read through all of the options below to figure out the best way to connect!
- [About The Founder -Astrid](https://www.healyounaturally.com/about-us/): I am the founder and creator of this website, as well as the host of the healYOUnaturally Wellness Podcast and the creator of future digital courses. Currently, I am working on my first course: How to Reverse GERD/Acid Reflux Naturally: A six-week program where we address the root causes of GERD/AR step by step to reverse it once and for good without medications.
- [Find Your Condition](https://www.healyounaturally.com/find-your-condition-2/): *Didn't find your condition?  No problem!  healYOUnaturally takes pride in supporting only the best 100%  proven-to-work remedy reports or products.  More conditions are added  as we do more research so stay put.  As of right now this page has only a few conditions as we strive to provide only safe, reliable natural remedies.     Please check back often for new conditions or if you have a suggestion or can tell us of a natural remedy that worked for you, that is 100% guaranteed proven to work then Contact Us .  

## Downloads
- [Acid reflux blue print](https://www.healyounaturally.com/download/acid-reflux-blue-print/)

## Downloads
- [Download The Top 10 Foods For a Healthy Lymphatic System ebook](https://www.healyounaturally.com/downloads/download-lymphatic-health-foods-ebook/): A healthy Lymphatic system is crucial in order to maintain healthy energy levels, move toxins out of the body, and have good circulation among other benefits. I hope this book can shed some light and get you on your way to better lymphatic health.

## 
- [Youth baseball shirt](https://www.healyounaturally.com/?p=520895): Build up your youngsters' team spirit with this baseball shirt! It's soft, comfortable, and goes great with both everyday outfits and sporty apparel.
- [Women’s Organic (eye roll) T-shirt](https://www.healyounaturally.com/?p=520884): Organic cotton, Comfortable, casual, and so soft—this women’s basic organic t-shirt will quickly become your go-to tee. Order your next eco-friendly essential and enjoy feeling cozy all day long.
- [Sapio-Unisex Hoodie](https://www.healyounaturally.com/?p=519873): Who knew that the softest hoodie you'll ever own comes with such a cool design. You won't regret buying this classic streetwear piece of apparel with a convenient pouch pocket and warm hood for chilly evenings.
- [-Sapio- Crop Hoodie](https://www.healyounaturally.com/?p=519848): Let fashion take over your wardrobe with this great statement piece. The trendy raw hem and matching drawstrings means that this hoodie is bound to become a true favorite.
- [SapioSexual- Women’s recycled v-neck t-shirt](https://www.healyounaturally.com/?p=519821): Choose the soft and comfy recycled women’s v-neck with a feminine, relaxed fit. The shirt’s made from 100% recycled fabric and is the perfect eco-friendly choice.
- [Unisex Joggers- I get my T at the Gym](https://www.healyounaturally.com/?p=519590): Get ready for that 10K run or take it slow in your backyard—these joggers are sure to make you feel comfortable either way.
- [Organic Crop Top -Addicted to Smoothies :)](https://www.healyounaturally.com/?p=519578): The organic crop top is soft, comfy, and what's more, made of 100% organic cotton. Designed by Astrid the founder, this premium crop is bound to become a favorite for every eco-conscious buyer.
- [Yoga Leggings – SuperSmoothies](https://www.healyounaturally.com/?p=519568): Super soft, stretchy, and comfortable yoga leggings. Order these to make sure your next yoga session is the best one ever!
- [Large organic tote bag (WDYTYA)](https://www.healyounaturally.com/?p=519513): You tell'em Queen! Show off your sassy yet empowered personality with this lovely organic bag! Designed specially by truly yours.. Get rid of all the plastic and pack your goodies in this spacious ORGANIC cotton tote bag. Fill it up with groceries, books, and travel essentials—there’s room for everything!
- [Organic T-Shirt – WDYTYA?](https://www.healyounaturally.com/?p=519493): Designed for all of those Sassy go-getters by truly yours ;) Go natural—order this t-shirt and enjoy the comfort of a truly all-natural organic cotton that is grown and harvested without any fertilizers and pesticides. The high-quality ringspun cotton yarns make sure that the fabric is extra soft and durable. If you’re looking to invest in ethical clothing that is sure to last and has a low environmental impact, look no further than this organic t-shirt!
- [Short-Sleeve Unisex T-Shirt (WDYTYA?)](https://www.healyounaturally.com/?p=519449): You are bold, sassy and amazing! Make a statement loud and clear about who you are... Unapologetically! : ) You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite!
- [Organic T-Shirt – Love drunk](https://www.healyounaturally.com/?p=519264): If you appreciate organic, you'd love this shirt. Go natural—order this t-shirt and enjoy the comfort of a truly all-natural organic cotton that is grown and harvested without any fertilizers and pesticides. The high-quality ringspun cotton yarns make sure that the fabric is extra soft and durable. If you’re looking to invest in ethical clothing that is sure to last and has a low environmental impact, look no further than this organic t-shirt!
- [Organic Crop Top- (FARMacy Kit)](https://www.healyounaturally.com/?p=519134): You take care of yourself and that is hard work, but rewarding... Show it off with this lovely shirt customized by healyounaturally!! The organic crop top is soft, comfy, and what's more,made of 100% organic cotton. This premium crop is bound to become a favorite for every eco-conscious buyer.
- [Organic cotton t-shirt dress (Sun light + Melatonin)](https://www.healyounaturally.com/?p=519125): Show your knowledge and pride of leading a healthy life style or reward your loved one. This organic cotton t-shirt dress is one of the premium product must-haves—it's comfortable, stylish, and organic. Style it with leggings, a belt, a denim jacket, or wear it alone, it'll look great anyway.
• 100% organic ring-spun cotton
• Fabric weight: 5.3 oz/yd² (180 g/m²)
• Single jersey
• Medium fit
• Set-in sleeves
• 1×1 rib at collar
• Wide double-needle topstitch on sleeve and bottom hem
• Self-fabric neck tape (inside, back of the neck)
• Blank product sourced from China or Bangladesh
- [Organic Crop Top-Carnivore](https://www.healyounaturally.com/?p=519115): Get in style while showing your pride for your healthy life style with the organic crop top is soft, comfy, and what's more,made of 100% organic cotton. This premium crop is bound to become a favorite for every eco-conscious buyer.
- [Organic T-Shirt](https://www.healyounaturally.com/?p=519052): Go natural—order this t-shirt and enjoy the comfort of a truly all-natural organic cotton that is grown and harvested without any fertilizers and pesticides. The high-quality ringspun cotton yarns make sure that the fabric is extra soft and durable. If you’re looking to invest in ethical clothing that is sure to last and has a low environmental impact, look no further than this organic t-shirt!
- [Glutathione- 3/4 sleeve raglan shirt](https://www.healyounaturally.com/?p=518988): A stylish spin on the classic baseball raglan. The combed cotton blend makes it super soft, comfortable, and lightweight.
- [Episode 8: Healing Mental Health Holistically (The New Science)](https://www.healyounaturally.com/?p=518685)
- [Organic T-Shirt (Root Cause)](https://www.healyounaturally.com/?p=517629): healYOUnaturally's slogan is simple. Addressing the root cause is better than a diagnosis... proudly show your efforts. Go natural—order this t-shirt and enjoy the comfort of a truly all-natural organic cotton that is grown and harvested without any fertilizers and pesticides. The high-quality ringspun cotton yarns make sure that the fabric is extra soft and durable. If you’re looking to invest in ethical clothing that is sure to last and has a low environmental impact, look no further than this organic t-shirt!
- [Toddler Short Sleeve Tee](https://www.healyounaturally.com/?p=517361): Let your toddler do their thing showing their healthy eating skills, while feeling super comfy and looking extra stylish in this short-sleeve jersey t-shirt from 100% cotton with a unique print. The tee is soft, durable, and bound to become the staple of your toddlers wardrobe.
- [Unisex Tank Top (HYN Podcast Fan)](https://www.healyounaturally.com/?p=517273): Show your love and passion for the healthy lifestyle enthusiast in you. While supporting the healYOUnaturally Wellness Podcast. This is a classic, all-purpose unisex tank. A timeless classic intended for anyone looking for great quality and softness.
- [Trucker Cap (KETO)](https://www.healyounaturally.com/?p=515306): Only some get the Keto lifestyle, show your pride and hard work to the world with your brand new six-panel trucker cap. It features a mesh back will be a comfy and classic choice for a perfect day in the sun or at the gym. Cool, bada**ery ;)
- [Dad hat (KETO)](https://www.healyounaturally.com/?p=515280): Because only YOU and/or you loved one only gets the Keto lifestyle... Tell'em babes! This one's got a low profile with an adjustable strap and curved visor-- doesn't get more original or cool!
- [Vintage Cotton Twill Cap (KETO)](https://www.healyounaturally.com/?p=515258): When you can't get any cooler & passionate about your KETO lifestyle... With a 180 view of the message (It's Keto thing, you wouldn't get it! Yep, this embroidered cotton twill cap will show all of the above! This one's really special thanks to the intricate embroidery detail and the washed out vintage feel.
- [Pom-Pom Beanie (Keto)](https://www.healyounaturally.com/?p=515248): Show your passion for the life style that works for YOU and stay warm while you are at it! This lovely beanie is the perfect gift to yourself or your loved ones on Keto, . Finished with a pom-pom on top, it offers tons of warmth and comfort, and is destined to find its way into all your favorite cold-weather looks.
- [3/4 sleeve raglan shirt](https://www.healyounaturally.com/?p=515089): A stylish spin on the classic baseball raglan. The combed cotton blend makes it super soft, comfortable, and lightweight.
- [Large organic tote bag](https://www.healyounaturally.com/?p=515077): If like me you try to be as e-co friendly as possible, want to get rid of all the plastic and pack your goodies in this spacious organic cotton tote bag? Then this bag has your name all over it! Fill it up with groceries, books, and travel essentials—there’s room for everything even your organic produce !
- [3/4 Sleeve Raglan Shirt (Golden Milk Addict :)](https://www.healyounaturally.com/?p=515009): Show your passion for a healthy lifestyle with these original healyounaturally quotes, plus you'll be supporting the movement and my efforts on healthy living via wholsome foods.. or spices!!! I loved the combed cotton blend makes it super soft, comfortable, and lightweight. • ¾ sleeve raglan shirt • 100% ringspun cotton (Heather Grey 90% cotton/10% polyester, Heather Denim 50% cotton/50% polyester) • Ribbed neckband • 100% Cool and original
- [Unisex Hoodie (Golden Milk)](https://www.healyounaturally.com/?p=514930): You are proud to take care of your health. Show your passion of Golden Milk every where you go. Hoodies are a great way to do so! Get a hoodie to curl up in, so go for one that's soft, smooth, and stylish.. It's the perfect choice for cooler evenings!
- [Organic T-Shirt (Golden Milk)](https://www.healyounaturally.com/?p=514917): Go natural and Organic—order this t-shirt and enjoy the comfort of a truly all-natural organic cotton that is grown and harvested without any fertilizers and pesticides. The high-quality ringspun cotton yarns make sure that the fabric is extra soft and durable. If you’re looking to invest in ethical clothing that is sure to last and has a low environmental impact, look no further than this organic t-shirt!

## Testimonials
- [I No longer suffer from GERD/Acid reflux](https://www.healyounaturally.com/testimonial/i-no-longer-suffer-from-gerd-acid-reflux/): When the symptoms of my GERD did flare up it would lead to nausea, projectile vomiting, feeling full, and bloated, and I would experience heartburn on top of that.I first sought help in 2008 after coming up empty in trying to find ways to quell these symptoms. I went to a Gastroenterologist and did the whole endoscopy thing. It turned out I just had inflammation in my esophagus but I wanted to feel better so he gave me some free chewable samples of Prevacid, a PPI or proton pump inhibitor.
- [Cured H. Pylori & Acid Reflux](https://www.healyounaturally.com/testimonial/cured-h-pylori-acid-reflux/): I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
- [Cancer Articles](https://www.healyounaturally.com/testimonial/cancer-articles/): I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.God bless you
- [Prevent and Heal Cancer Articles](https://www.healyounaturally.com/testimonial/prevent-heal-cancer-articles/): I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
- [Great resource](https://www.healyounaturally.com/testimonial/great-resource/): Love this page and web site. It's a great resource.
- [Diabetes Report Changed My Life](https://www.healyounaturally.com/testimonial/diabetes-report-changed-my-life/): I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.
- [Treat and prevent health issues](https://www.healyounaturally.com/testimonial/4856/): healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!
- [Great information about relearning what to eat](https://www.healyounaturally.com/testimonial/4844/): Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.
- [Great source to our new healthy lifestyle](https://www.healyounaturally.com/testimonial/a-great-contribution-to-our-new-healthy-lifestyle/): In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
- [Trove of useful wellness information](https://www.healyounaturally.com/testimonial/how-would-you-describe-healyounaturally/): A site with a treasure trove of useful wellness information!
- [Testimonials](https://www.healyounaturally.com/testimonial/testimonials/): I am a male in my 30s and have been a long-time sufferer of gastroesophageal reflux disease for 15-plus years. When these problems began happening I would feel hopeless, the days of endless constant worrying would conquer my daily life. I was fearful about eating certain foods or eating in front of people that I didn’t live with because I didn’t think they would understand my dilemma and daily struggle with this disease.