Emotional Eating: Are you an emotional eater? Discover what you can do about it and why it isn’t so bad.
Plus how millennials are engaging in unhealthy eating behaviors due to stress and the quick and easy to way to stop them.
Theresa Niccassio aka (“The Inclusive Chef”), is a Registered Psychologist for over 29 years, author, and gourmet raw food chef, and an integrative mind-body wellness expert since 1987.
Dr. Theresa has won international awards and accolades, including a Silver Medal for the Nautilus Better Books for a Better World Competition, a Bronze IPPY (Independent Publisher Book Award) and a starred Publishers Weekly Review.
Her bestselling book, YUM: plant-based recipes for a gluten-free diet has won the 2015 GOURMAND World Cookbook Award as the Best Diet Book in Canada for the public and has been shortlisted as the finalist for the 2016 GOURMAND Best In The World.
When Emotional Eating Becomes and Issue
Tune into today’s HYNwellnesspodcast #2 and find out if you are an emotional eater, what works and what doesn’t and the tools that work to stop eating when emotionally triggered and much more– Enjoy the show!
Links mentioned in the show:
Thanks, everyone for joining us, don’t forget to get your copy of YUM : plant-based recipes for a gluten-free diet.
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