Emotional Eating: Are you an emotional eater? Discover what you can do about it and why it isn’t so bad.
Plus how millennials are engaging in unhealthy eating behaviors due to stress and the quick and easy to way to stop them.
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Theresa Niccassio aka (“The Inclusive Chef”), is Registered Psychologist for over 29 years, author, and gourmet raw food chef, and an integrative mind-body wellness expert since 1987.
Dr. Theresa has won international awards and accolades, including a Silver Medal for the Nautilus Better Books for a Better World Competition, a Bronze IPPY (Independent Publisher Book Award) and a starred Publishers Weekly Review.
Her bestselling book, YUM: plant-based recipes for a gluten-free diet has won the 2015 GOURMAND World Cookbook Award as the Best Diet Book in Canada for the public and has been short-listed as the finalist for the 2016 GOURMAND Best In The World
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Thanks everyone for joining us, don’t forget to get your copy of YUM : plant-based recipes for a gluten-free diet link will be posted in the notes https://amzn.to/1Q3xlAu), also visit www.yumfoodforliving.com and follow Dr. Nicassio on (PLEASE CHOOSE 2-3 favorite social media channels)
Google Plus: +TheresaNicassioAuthor
visit her website: https://yumfoodforliving.com/