What is Propolis? The name propolis or bee glue is derived from the ancient Greeks, who observed that honeybees will utilize this material to reduce or mostly close off the opening(s) to their hive. Pro (before) polis (the city). Propolis is a sticky, gummy and resinous material collected by honey bees from buds and the […]
Glutathione-The Master Antioxidant. Are You Deficient?
Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, and radical centers on DNA as well as other biomolecules. For those of us constantly […]
Turmeric Natures Most Powerful Anti-Inflammatory and Superfood
I am sure at this point you have heard of Turmeric and its endless healing benefits. Not only is Turmeric a superfood, it is also one if not– the most potent Anti-inflammatory food that nature has to offer. How do I know that? Well, since I am fascinated with this spice which Indians have been using […]
Refreshing, Low Carb, Healthy Chia Seeds Pudding + Fresh Berries & Honey
I am sure that as this point you’ve heard Chia Seeds and have asked yourself: What is all the fuzz about these seeds besides growing a figure with grass on top? I am glad you asked. Chia seeds go way beyond a pretty decorative plant- Here is why: Chia seeds are an amazing source of protein, […]