Superfoods Archives | healYOUnaturally

Glutathione-The Master Antioxidant. Are You Deficient?

Last updated on May 4, 2018 By Astrid 2 Comments

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, … Continue reading →

Turmeric Natures Most Powerful Anti-Inflammatory and Superfood

Last updated on January 13, 2018 By Astrid 3 Comments

I am sure at this point you have heard of Turmeric and its endless healing benefits. Not only is Turmeric a superfood, it is also one if not– the most potent Anti-inflammatory food that nature has to offer. How do … Continue reading →

Refreshing, Low Carb, Healthy Chia Seeds Pudding + Fresh Berries & Honey

Last updated on April 17, 2018 By healYOUnaturally Leave a Comment

I am sure that as this point you’ve heard Chia Seeds and have asked yourself: What is all the fuzz about these seeds besides growing a figure with grass on top? I am glad you asked. Chia seeds go way beyond … Continue reading →

Propolis: Natures Most Potent Antioxidant

Last updated on January 2, 2017 By Astrid 1 Comment

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!
Lara C.

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.
Carl P

Love this page and web site. It's a great resource.
Sherry Gunn

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you!
Peter Mendez~ Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
~ Tana Keeling Montgomery

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Glutathione-The Master Antioxidant. Are You Deficient?

Turmeric Natures Most Powerful Anti-Inflammatory and Superfood

Refreshing, Low Carb, Healthy Chia Seeds Pudding + Fresh Berries & Honey

Propolis: Natures Most Potent Antioxidant

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