By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 micrograms per liter (mcg/L) between 1971 and 1974. By 1988, it dropped to 145 mcg/L. Surveys taken in the years
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are
Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties. This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are some of the benefits of goldenseal: It soothes irritated mucus membranes aiding the eyes, ears, nose, and throat. Taken at the first signs of respiratory
The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing. All of this is due to watermelon being rich in lycopene –a powerful carotenoid antioxidant that neutralizes free radicals. Including it in your diet will also bring other benefits such as helping your body balance the right ratio of cholesterol, while protecting
If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to resemble Tinkerbell surrounded by healthy and delicious fruit makes a charming and refreshing addition to the spread for a summertime cookout or Tinkerbell-themed birthday party. This project requires a round
Tune into today’s #HYNwellnesspodcast #37 and learn everything related to Root cuases of mental health and healing Mental Health holistically by addressing the root cause. From Toxic Mold, Neuroinflammation, Nervous System Dysregulation, Trauma, and many more topics + How to HEAL Holistically! If mental health runs in your family or currently experiencing brain health issues this podcast is for you.
The importance of brain health cannot be stressed enough since memory loss is one of the most common conditions affecting millions of individuals all over the world. At least 24 million people are believed to be living with some form of memory loss worldwide. While occasional forgetfulness is common, persistent and continuous memory loss can be a cause for concern.