Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the body. If Diabetes runs in your family- you do not want to miss this episode. This is my case and I learned soo much from it, and I think you will too. This science-based information …
30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
Tune into today’s #HYNwellnesspodcast #30 and find how hacking your body to gain health is crucial. What parents could do to help their children create a healthy environment and how we can change the course of our health and that of our families – Enjoy the show! Podcasts Quotables Hacking your body ~ I decided …
29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse it
Tune into today’s #HYNwellnesspodcast #29 and find whether your symptoms could be related to SIBO (small intestinal bacteria overgrowth) Why women are more prone to developing it. The Symptoms to look out for, the diet to lead a great lifestyle even with SIBO plus how to reverse it– Enjoy the show! Podcasts Quotables SIBO ~ …
29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse itRead More
Biotrust Coupons: Supplements and Wholesome Foods
6 Little Known Vitamin B12 Rich Foods from Plant Sources
The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this …
6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More
6 Foods Rich in Vitamin B12 from Animal Sources
Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people above age fourteen is 2.4 micrograms per day. Lack of enough Vitamin B12 in the …
26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism
Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition, and he holds the prestigious …