Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss during menopause. As a woman, you’re familiar with the effects of changing hormones. Not only have you endured the challenges of puberty, but you’ve been …
7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)
7 Steps to Grow an Organic Garden with Limited Space: Utilizing Garden Beds, Companion Planting, Beneficial Bugs, and Organic Practices This post contains affiliate links. Click here to read my affiliate policy. Organic gardening has gained a lot of attention recently for good reason. Not only is it a rewarding and sustainable way to enjoy fresh …
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Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement
Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, and radical centers on DNA as well as other biomolecules. For those of us constantly …
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Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses
By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 micrograms per liter (mcg/L) between 1971 and 1974. By 1988, it dropped to 145 mcg/L. …
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5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many …
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10 Benefits of Goldenseal You Need to know About
Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties. This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are some of the benefits of goldenseal: It soothes irritated mucus membranes aiding the eyes, ears, nose, and throat. Taken at …
7 Health Benefits of Watermelon You Probably Didn’t Know About
The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing. All of this is due to watermelon being rich in lycopene –a powerful carotenoid antioxidant that neutralizes free radicals. Including it in your diet will also bring other benefits such as helping your body balance …
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