Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing Super Smoothie. If you’re searching for the latter — something a little more satisfying, with a little more oomph — then look no further. Today I’d like to share one
By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. But chances are you didn’t
Reversing GERD, Acid Reflux, Ulcers, and Gastrointestinal Conditions Naturally According to research, in the United States, around 20% of the population experiences symptoms of Gastroesophageal Reflux Disease (GERD) at least once a week. Worldwide, GERD and related conditions, such as acid reflux, ulcers, and other gastrointestinal issues, significantly affect approximately 10-20% of the global population, impacting their daily lives. While
Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months. The flu definitely lays you down fast, but a cold can be just as bad. It is easy to overlook how important it is to keep our immune system healthy when the critters want to pay a visit. All of
Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss during menopause. As a woman, you’re familiar with the effects of changing hormones. Not only have you endured the challenges of puberty, but you’ve been dealing with monthly hormone fluctuations
7 Steps to Grow an Organic Garden with Limited Space: Utilizing Garden Beds, Companion Planting, Beneficial Bugs, and Organic Practices This post contains affiliate links. Click here to read my affiliate policy. Organic gardening has gained a lot of attention recently for good reason. Not only is it a rewarding and sustainable way to enjoy fresh produce while reducing your environmental
Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, and radical centers on DNA as well as other biomolecules. For those of us constantly exposed to electromagnetic frequencies (RMFs)