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Nutrition

You are here: Home / Archives for Nutrition
7-benefits-of-watermelon-yo

7 Health Benefits of Watermelon You Probably Didn’t Know About

Last updated on September 14, 2022 By //  by Astrid 2 Comments

The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing.  All of this is due to watermelon being rich in lycopene –a powerful carotenoid antioxidant that neutralizes free radicals.  Including it in your diet will also bring other benefits such as helping your body balance …

7 Health Benefits of Watermelon You Probably Didn’t Know AboutRead More

header title benefits of ashwagandha

5 Little Known Benefits of Ashwagandha You Need to Know About

Last updated on August 23, 2022 By //  by Astrid Leave a Comment

Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily. Boosts …

5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More

How to carve a tinkerbell watermelon fruit teacup

How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl

Last updated on September 14, 2022 By //  by Astrid 2 Comments

If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to resemble Tinkerbell surrounded by healthy and delicious fruit makes a charming and refreshing addition to the spread for a summertime cookout or Tinkerbell-themed birthday party. …

How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

Root Causes of Mental Health and How to HEAL Holistically

Last updated on September 15, 2022 By //  by Astrid Leave a Comment

Tune into today’s #HYNwellnesspodcast #37 and learn everything related to Root cuases of mental health and healing Mental Health holistically by addressing the root cause. From Toxic Mold, Neuroinflammation, Nervous System Dysregulation, Trauma, and many more topics + How to HEAL Holistically! If mental health runs in your family or currently experiencing brain health issues …

Root Causes of Mental Health and How to HEAL HolisticallyRead More

5 Memory Loss Foods that will Blow Your Mind,3 is the best!

Last updated on August 23, 2022 By //  by Astrid 1 Comment

The importance of brain health cannot be stressed enough since memory loss is one of the most common conditions affecting millions of individuals all over the world.  At least 24 million people are believed to be living with some form of memory loss worldwide. While occasional forgetfulness is common, persistent and continuous memory loss can …

5 Memory Loss Foods that will Blow Your Mind,3 is the best!Read More

GERD Acid Reflux Healing Secrets

Last updated on August 31, 2023 By //  by Astrid Leave a Comment

So you want to learn how to get to the root cause to reverse GERD-Acid reflux for good. Well, you’ve come to the right place. I’m excited to debut my new email series: Weekly Tips or Hacks to get to the Root Cause of GERD Acid Reflux Healing Successfully! If you’re interested in how to …

GERD Acid Reflux Healing SecretsRead More

7-Day Symptom and Food Diary for GERD/Acid Reflux

Last updated on April 21, 2022 By //  by Astrid Leave a Comment

I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI conditions. Why? I am glad you asked… If you don’t know what is making you sick, how are you going to get to the root cause? (I am sure you want to get off the PPIs and over-the-counter antacids since …

7-Day Symptom and Food Diary for GERD/Acid RefluxRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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