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Plus Bonus (25 minute practice video) By: Jennifer Houghton certified yoga and fitness instructor I’ve worked for decades in fitness and about 15 years in yoga. Over the years, sciatica pain is something that has come up regularly with clients. People come to classes seeking effective ways to reduce and eliminate sciatica …
Want Relief From Sciatica Pain? Do These Smart Yoga PosesRead More
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men were fed a meal-like amount …
Whey Protein Isolate: The Protein Powder You Should Never BuyRead More
The idea that calories are the most important part of the diet is one of the biggest myths of our “Nutritional Society”. Saying that 200 calories of spinach are the same as 200 calories of soda is dead wrong. A calorie is a measurement of energy, a matter of physics. It isn’t a value judgment on …
By Dr. Mercola If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the mostenjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA. The research, …
New Study Reveals: Walking Daily Can Add 7 Years To Your LifeRead More
