Want Relief From Sciatica Pain? Do These Smart Yoga Poses

Want Relief From Sciatica Pain? Do These Smart Yoga Poses

Plus Bonus (25 minute practice video) By: Jennifer Houghton        certified yoga and fitness instructor I’ve worked for decades in fitness and about 15 years in yoga.  Over the years, sciatica pain is something that has come up regularly with clients.  People come to classes seeking effective ways to reduce and eliminate sciatica pain so they can live

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New Study Reveals: Walking Daily Can Add 7 Years To Your Life

New Study Reveals: Walking Daily Can Add 7 Years To Your Life

By Dr. Mercola If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the mostenjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA. The research, presented at the European Society

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