,My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.
Liz and I discuss being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today’s super busy world plus learn:
How ADHD is a developmental impairment of the brain’s management system. (Executive Function) Naturally, as we age this changes.
Liz’spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.
Executive Functions involve 6 basic activities or thought processes. Here are 3:
Analyzing a task
Planning how to address the task
Organizing the steps needed to carry out the task…
Listen to the podcast to get the rest. Learn about Dr. Brown lists 6 functions that will help you succeed with ADHD, and the importance they have in being able to focus on a daily basis and be more successful in everything you do.
Tune into today’s #HYNwellnesspodcast #6 and find out if the real reason behind food intolerances, what foods to eat for optimal liver function and overall health – Enjoy the show!
~ ADHD is no joke, but liz aims to connect with both ADHD and non-ADHD women who are living life, through its natural ups and downs, to find more humor and balance.
Show Notes and Topics Discussed:
- Liz recommends positive lifestyle changes with ADHD
- The Importance of adding some form of exercise daily.
- The Importance of practicing Yoga, meditation, and diet.
- Unplug from social media at least by 9:00 pm
(Natural Foods, Supplements, Lab Tests Recommended in the Podcast:
Liz uses different types of Essential oils (there are particular ones discussed in the podcast), practices Intermittent fasting (fast Mondays), yoga, and supplements with Isogenics Cleanse for life, follow a particular diet.
Lab tests recommended by healyounaturally:
- Different Health Pannels
- Fatigue Panel
- Hair Tissue Mineral Analysis (mental illness has been linked to metal toxicity)
- Thyroid Blood Test Panels
- Hormone Panel Test
- Liver Profile Blood Test Panels
- Women’s Health Tests
Links or Resources mentioned in the show:
Liz loves Marie Condo ~ organizing with ADHD
Adulting (via Carla Birnberg) is hard when you have ADHD and EFD.
Connect with Liz Lewis:
She is also the successful blogger at http://adoseofhealthydistraction.com.where you can find free articles and lots of information.
Connect with Liz via his social media outlets: