If you’ve tried everything
and still feel terrible,
you haven’t tried
the root cause yet.

Chronic gut disorders don’t have to be a life sentence. Whether you’re dealing with GERD, SIBO, Candida, LPR, or a gut condition that won’t quit, you are in the right place.

Take the free gut quiz


Browse free guides ↓
This space is for you if you have

• GERD or chronic acid reflux
• LPR (silent or laryngeal reflux)
• SIBO or gut dysbiosis
• Candida overgrowth
• Ulcers or H. pylori
• Leaky gut or IBS
• Any gut disorder that won’t heal

Especially if conventional medicine has failed you, dismissed you, or left you dependent on medications that only mask the problem.

I wasn’t looking for a miracle.
I just wanted answers.
Instead, GERD made me
afraid of my own body.

I lived with severe GERD and acid reflux for years. Took the PPIs, followed every protocol, kept getting worse. My healing only began when I stopped treating symptoms and started asking why my body kept doing this in the first place.

That question led me to the gut-brain axis, the vagus nerve, hidden infections, nervous system dysregulation, and everything conventional medicine was skipping entirely.

I healed. Then I built a framework so you don’t have to spend years figuring it out alone. Hola, I’m Astrid. 18+ years in holistic wellness, a recovered gut, and a serious love of homemade kombucha.

— Astrid
My Signature Framework · The ROOTS Protocol

• R
  Rule Out Infections
  Test for pathogens, parasites, H. pylori, and biofilms. You cannot heal what you haven’t found yet.
• O
  Nervous System Optimization
  The game-changer most practitioners skip. Your vagus nerve controls your entire digestive process.
• O
  Gut Barrier Optimization
  Rebuild the gut lining, restore the microbiome, stop the cycle of inflammation.
• T
  Trigger Elimination
  Strategic food work, not endless restriction. Know your actual triggers, not just the generic list.
• S
  Lifestyle Support Systems
  Sleep, stress, and the daily habits that make healing stick long term.

Not sure what’s driving your gut symptoms?
The quiz will give you clarity.

2 minutes. Free. Built for people who are exhausted from guessing and ready for real answers.

Find out what your gut is actually trying to tell you

Answer a few questions and get a personalized look at the root causes most likely driving your symptoms, whether that’s GERD, SIBO, Candida, nervous system dysfunction, or something else entirely.

GERD & acid reflux
LPR
SIBO
Candida
Leaky gut
Ulcers & H. pylori

Take the free gut quiz

Free · 2 minutes · No credit card

Free guides to start your healing today

Practical, research-backed resources you can use right now. No fluff, no upsell before you’re ready.

01
Healing Teas for Gut Disorders
The specific teas that soothe gut inflammation, calm acid reflux, and support your microbiome naturally.
Get the free guide →


02
10 Natural Remedies for Gut Relief
The remedies I actually used during my own healing. Evidence-backed, practical, and medication-free.
Get the free guide →


03
Gut Healing Blueprint
A comprehensive ebook covering the root cause approach to healing acid reflux and gut disorders holistically.
Get Instant Access →

Join the waitlist for the Academy

The full ROOTS Protocol in a 5-week program. Doors open June 2026.

Stop managing your gut disorder.
Start healing it.

The Heal GERD and Gut Disorders Holistically Academy is a 5-week program built on the ROOTS Protocol. Every module goes deeper than anything you’ve found in a blog post, a YouTube video, or a doctor’s office.

5 modules · 4-5 lessons each
Full ROOTS Protocol
Personalized meal plans
Private community
Root cause testing guidance

Join the waitlist

$497 · 5 weeks · Doors open June 2026