What if I told you that you no longer have to deal with allergies?
That there are natural ways to overcome allergies without medications– or worse yet steroids.
If so, you are not alone. According to the American Academy of Asthma and Immunology (AAAAI) Roughly 7.8% of people 18 and over in the US have hay fever. In 2012 11.1 million people were diagnosed with allergic rhinitis.
Seasonal allergies are irritating, and so are the drugs you take to ease symptoms such as red scratchy eyes, sore throat, sniffling and sneezing. Allergy drugs make you tired, groggy and worse yet– they only mask the symptoms. The greatest pattern we see in allergies isn’t really innovation and it isn’t really medication either– it’s the propensity to go for a more natural approach.
If you are sick and tired of allergies, here’s a great list of natural alternatives to keep allergies at bay:
1. Natural Alternatives (Herbs, Supplements) to Prevent and Treat Symptoms
The following supplements and foods will help in restoring gut flora in the digestive tract lining. An imbalance in gut bacteria can set off candida fungus also known as (yeast overgrowth)– but most importantly allergies are linked to inflammation: Itchy eyes, swelling, and redness.
The link between Gut Health And Allergies
All of the symptoms related to allergies are again, indicators of swelling: itchiness, irritation, soreness, and swelling, as well. In order to eliminate allergies, you need to get rid of inflammation and hyper-reactivity. A very good place to start is in the digestive tract.
One of the most important jobs of the gastrointestinal system is to supply a barrier with external factors such as (foods, irritants, microorganism, and so on) and also your blood stream. This is done in the stomach using all-natural digestive acids to dissolve possibly allergenic healthy proteins in the intestinal tract through a layer of cells that protect against these proteins from entering your bloodstream. Additionally, you have an entire host of unique microorganisms in your gut, in addition to immune cells, who have the arduous task of breaking down and eliminating proteins. Plus, various other molecules that could make it so you become hypersensitive to them, resulting in digestive tract– and also systemic– inflammation.
2. Natural Probiotics
Kefir is a fermented yogurt known for its amazing healing benefits. As we now know, there is a correlation of gut flora imbalances and allergies. Learn about the benefits of probiotics and how to make them from the comfort of your home here.
3. Manuka Honey
Seasonal allergies are the body’s “alarm bells” to a particular irritant in the environment, which triggers all the typical symptoms. More often than not, people struggling with this are in fact– allergic to pollen. The reasoning behind the concept that local honey controls seasonal allergies is that–by exposing ourselves to the pollen which can be found in honey can assist our bodies to establish a natural tolerance to them, which in turn helps to manage the overreaction and the symptoms.
Manuka honey is abundant in phenol. This phenol and phenolic elements affect particular signaling paths in cells which lead to the release of anti-inflammatory cytokines. Additionally, manuka honey is an anti-virual which further prevents infection and speeds up wound healing.
Face allergies head before they start. This is particularly essential these days, as allergy season appears to begin earlier every year.
4. Take a Fish Oil Supplement
A research study of individuals with allergic asthma (asthma induced by allergies) discovered those that those individuals who suffered from severe allergies and took a fish-oil supplement once a day for a month had lower levels of leukotrienes. Leukotrienes are chemicals known to contribute to allergies.
5. Include Turmeric In Your Diet
Turmeric is a very powerful antioxidant that aids in clearing infections, it is one of the best anti-inflammatory foods to prevent and reverse cardiovascular disease, balances cholesterol levels, treats serious states of depression and even helps reverse the course of Type II Diabetes in pre-diabetic patients. Because of its anti-inflammatory benefits, turmeric can reduce inflammation in the sinus and upper respiratory system making it a great natural tool to overcome allergy symptoms. it can help as a decongestant, and fend off colds. Learn more about turmeric here.
Research from this study demonstrated that Quercetin has powerful anta-histamine effects. Histamines are compounds that are released when the immune system detects a sensitivity or allergy, and they are what account for uncomfortable those uncomfortable symptoms we experience whenever the body has an allergic reaction. Quercetin is Naturally found in fruits and vegetables like apples, citrus fruits peppers, dark cherries, berries (blueberries, bilberries, blackberries and others) Tomatoes and red wine.
Cruciferous veggies, including broccoli, cabbage, and sprouts. Leafy green vegetables, like kale and spinach. Scientists discovered that Quercetin had the ability to reduce allergies in lab rats by reducing the inflammatory response in the airways. You can supplement Quercetin or add foods rich in it to your diet– especially during allergy season.
Pharmaceuticals carry more punch. However, if you wish to go the natural route, butterbur has the very best performance history amongst herbs used for pollen allergies (it’s also used to prevent headaches). Some research studies recommend it can be as efficient for nasal symptoms as an antihistamine, without the drowsiness that comes along with allergy medicine. (Keep in mind that the safety of long-lasting use hasn’t been studied.).
8. Stinging Nettle
Stinging nettle has been around for centuries as a natural treatment for seasonal allergies, hives, asthma, and hay fever. Research studies have actually revealed that taking in nettles in freeze dried pills successfully decreases histamine levels in the body, hence decreasing swelling of affected tissues. Even an easy nettle tea taken in daily during allergy season will substantially reduce allergies. You can also use organic nettle loose leaves.
Typical symptoms such as sneezing, scratchy eyes, runny nose, and congested sinuses are dealt with as efficiently, if not more so, by stinging nettle than nonprescription allergy medications. In fact, It has actually been suggested that nettles desensitize the body to irritants and reduce our response to allergens gradually.
Nettles will likewise spare you the adverse effects that come along with allergy medications, like sleepiness or inflammation and ulcers of the gastrointestinal tract, which causes an entire set of inflammation concerns you don’t’ want to deal with.
9. Buffered Ascorbic Acid
Is an excellent natural antihistamine and anti-inflammatory. According to the National Center for Biotechnology Information-– Ascorbic acid is a potent reducing and antioxidant agent that functions in fighting bacterial infections, in detoxifying reactions, and in the formation of collagen in fibrous tissue, teeth, bones, connective tissue, skin, and capillaries. Try buffered ascorbicacid here.
Found in citrus and other fruits, and vegetables– better yet lacto-fermented vegetables, vitamin C cannot be produced or stored by humans and must be obtained in the diet. The recommended dose is up to 2000 mg daily.
10. Give acupuncture “a shot”
Acupuncture might assist in alleviating and even rid of hay fever, revealed a brand-new research study released in the Annals of Internal Medicine. In the research study, allergy patients who were chosen randomly to attend a few acupuncture sessions had more symptom relief and had to take less antihistamine medication than those patients who got a “placebo treatment” or did not get the treatment. Researchers aren’t entirely sure why acupuncture may help– however think that it “curbs inflammatory immune-system compounds associated with allergies”.
11. Replace old appliances with HEPA filters
According to allergy experts from the University of Kansas Medical Center, If you do not have a high-efficiency particle air (HEPA) filter in your vacuum, you might be making your symptoms even worse by stimulating pollen that has settled on your flooring and furnishings — especially carpets and mats. When you use HEPA filters in your heating or A/C system you can help relieve allergies. Experts in air filtration recommend putting a freestanding air purifier with a HEPA filter in a high-traffic location.
Hay fever symptoms such as a runny nose, scratchy throat, and sneezing generally are at their worst in the early morning. What works for many people: taking supplements, teas and home remedies at bedtime.
12. When Symptoms Rear Their Ugly Head: Try Nasal Irrigation.
Saline nasal Irrigation (SNI) is typically suggested as an extra nonpharmacologic treatment revealed this 2001 study. Having actually shown its effectiveness in persistent and intense rhinosinusitis and for treatment after sinonasal surgical treatment. One step is to spritz a saline rinse into your nose daily to wash away pollen. This method won’t necessarily replace stronger medications (who wants the drowsiness anyway), but it could reduce your need for drugs along with the suggestions in this article. In a recent study, chronic allergy sufferers who rinsed their sinuses a couple of times a day about six weeks reported less discomfort and nasal congestion than those who didn’t.
13. Change your Clothes as soon as you get home
Remember to leave your windows shut and to try not to spend too much time outdoors on windy pollen-infested days. However, don’t forget that you drag pollen into your house on your shoes and clothing even if you cannot see it. Once you get home wash those clothes immediately; better yet, take a shower right away.
14. Move Outdoor Activities To Dusk
Try to move your outdoor workout for the night, recommends H. James Wedner, MD, of the Washington University School of Medicine if your allergies are severe. Not just do many individuals with allergies experience more itching and sneezing in the early morning, trees release pollen at the same time. Additionally, ragweed pollen has the tendency to fly most heavily at midday– so stay with end-of-day walks.
According to this article from Naturopathy Physitians. The standard dosage for acute symptom relief is 3 pellets of 30C every 4 hours until symptoms resolve. Lower potencies, such as 6X, 6C, 30X, may be given every 2 to 4 hours. If the right remedy is chosen, symptoms should improve shortly after the second dose. If there is no improvement after 3 doses, a different remedy is given. The following remedies have been shown to be effective in acute, symptomatic relief of hay fever or allergies:
- Allium cepa – Indicated for bland, non-irritating discharge from eyes; copious, watery, acrid discharge from nose; hoarseness; and feeling better in cool air and open room.
- Euphrasia – Indicated for symptoms such as copious, watery, acrid discharge from eyes; non-irritating discharge from nose; dry, hard cough; much sneezing; diarrhea; and feeling worse in open air.
- Natrum muriaticum – Indicated for watery or egg white-like discharges; cold sores; no sense of taste or smell; headaches; and feeling better outside.
- Nux vomica – Indicated for a runny nose in daytime, then dry nose at night; violent sneezing; nose feels blocked but there is watery nasal discharge through one nostril, and feeling worse outside.
- Wyethia – Indicated for extreme itching in the nose and throat; throat feels swollen; back of the throat is dry and burning, and sensation as if something were in nasal passages. Read the full article from the original source here.
How do you handle Allergy season?
Do you prefer natural remedies or medications? I’d love to hear your ideas in the comments below.
To your best health,