What is Chronic Inflammation
Most often inflammation and chronic inflammation are mistaken as similar; however, the two are different conditions. Acute Inflammation is known as the immune response to an infection, pain, o injury and that isn’t really a concern. Chronic inflammation on the other hand is a disease and that is when drastic life style changes must take place.
Chronic Inflammation is often times the root cause of chronic degenerative diseases. While the normal type of inflammation may be good for the body as part of the natural defense mechanism, helping it heal and protect itself, chronic inflammation has been found to be more damaging to your organs than scientist ever thought.
When the immune system shows signs of imbalance and the causative agent persists, it can cause acute inflammation to become chronic, igniting feelings of a smoldering fire in the body, pain, and discomfort which contributes to disease. According to the Center for Disease Control, 7 out of 10 Americans lose their lives due to a chronic disease.
Chronic Inflammation Causes:
An inflammatory response that continues for a prolonged duration- chronic inflammation is caused by:
- Persistent infections caused by extra‐cellular pathogens or intra-cellular pathogens, environmental antigen, viral or microbial infection.
- Persistent activation of inflammatory molecules.
- Prolonged exposure to pro‐inflammatory materials
Certain foods, including dairy products specially from non-organic- pastured animals, sugar, coffee, according to the pcrm.org website, might also be regarded as allergens causing chronic inflammation. Inflammation becomes chronic when there is a persistent stimulus, which might come from free radicals found in foods prepared using processed vegetable oils, high fructose corn syrup– which combined are usually the end result of; most processed foods .
The stimulus might also be an allergy to gluten or a low-grade or a lingering infection from an old injury. Pro-inflammatory cytokines, which belong to the immune system, kill cells having oxidative chemicals. However, if they continue to attack, they start killing the cells needed by the body.
Pro-inflammatory cytokines, which belong to the immune system, kill cells having oxidative chemicals. However, if they continue to attack, they start killing the cells needed by the body to thrive.
|Signs & Symptoms||What Contributes To Chronic Inflammation||What Reverses Chronic Inflammation|
|Processed Foods||Gluten Free Foods (Buckwheat, Quinoa,Millet, Rice, Non-GMO Corn)|
Chronic pain (muscles, joints,migraines)
|Alcohol||Avoid Grains(if severe inflammation)|
Allergies that worsen
|high fructose corn syrup||Turmeric, Ginger & Aloe Vera|
|Feed-lot commercial meats||Pastured, Organic humanly raised meats,butter (CLA)|
Elevated Glucose Levels
|High glycemic Index Foods||Salmon, Sardines or supplementing with Krill & Fish Oils|
Skin irritations, rashes
|Pesticides & herbicides||Fruits (preferably organic)|
High Blood pressure
|No sleep||Mild-hacking cough|
Strees & Little Sleep
|Stressful job, unhealthy habits||Meditation, Yoga, good solid sleep,|
How Chronic Inflammation Affects the Body
- Chronic inflammation weakens and suppresses the immune system, thus increasing the risk of formation of cancerous tumors and chronic diseases like Cardiovascular disease, asthma, allergies,rheumatoid arthritis, gastrointestinal disorders, chronic migraines, and Alzheimers. The longer the inflammation persists, the higher the risk of carcinogenesis. In essence, Chronic inflammation symptoms are disease in itself and the pain, discomfort created by the conditions mentioned above.
- Prolonged inflammation kills brain nerve cells in Alzheimer’s patients.
- Chronic inflammation in a joint destroys cartilage and posing a serious threat of arthritis.
- Persistent inflammation of kidneys may lead to kidney failure.
- Unchecked and prolonged inflammation in the pancreas might result in pancreatitis, destroying pancreatic islet cells that produce insulin. This poses a severe risk of type 1 diabetes.
- Unchecked or persistent inflammation is increasingly being linked to cardiovascular disease and cancers. According to the Wall Street Journal, new scientific evidence reveals that chronic inflammation is linked to diabetes, cancer, heart disease, lupus, Lou Gehrig’s disease, Alzheimer’s disease, obesity, allergies and even auto-immune disorders like autism.
How to Treat Chronic Inflammation:
Prevention should always be your first natural approach. A balanced diet rich in nourishing and healing foods will always get you ahead of the game in fighting the root cause of many diseases: Chronic Inflammation.
Notice how certain foods affect your health and do a process of elimination and see how you feel. That is the least expensive way to figure out what is causing your inflammatory symptoms. Then, try to eliminate those foods from your diet, and most likely you will notice the difference. Turmeric for example has on of the highest anti-inflammatory factors of any spice, along with ginger, and a diet rich in mostly raw vegetables. In addition to this, you can also opt for natural remedies to treat chronic inflammation. If you want to find out:
1. how to prevent or reduce Chronic Inflammation.
2. Find the best source of antioxidant, anti-inflammatory qualities with an unheard potency that is 48X more effective than fish oil.
3. Discover the 9 regenerative remedies that have been shown to have anti-inflammatory qualities and many more tips your doctor never told you, mainly because he is too busy with a thousand other patients.
If you’d like to find more helpful information on Chronic inflammation, or you have inflammatory diseases such as; Rheumatoid arthritis, Gluten Intolerance, IBS, Eczema, Psoriasis, Diabetes I’d like to share with you what some call “a last resort” treatment– the Anti- Inflammatory Diet Remedy Report from Barton Publishing.
As always thanks for reading!
Do you or someone you know suffer from chronic inflammation, and rely heavily on medication or have tried other alternatives that have worked? If so, please share your comments below so we can all learn from each other.
To your best health,
http://lpi.oregonstate.edu/ss07/inflammation.html http://www.mnwelldir.org/docs/terrain/chronic_inflammation.htm http://www.lef.org/protocols/health_concerns/chronic_inflammation_01.htm http://www.chuckbauman.com/real-flames-photos.htm http://scdlifestyle.com/2012/10/chronic-inflammation-signs-symptoms-and-testing/